How to Bounce Back
Where You Now Are Isn't Your Fault.
Where You Go Next Is Your Hero's Journey.
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When the Transformation happens
You'll learn how the circumstances you were born into shaped you — and how to change what no longer works.
You'll see your life as a heroic journey, and why our brains respond so powerfully to archetypes.
You'll learn the science behind changing the negative beliefs holding you back.
You'll discover what your nervous system is actually protecting you from — and how to work with it instead of against it.
You'll learn how quantum physicists describe "quantum manifestation," and why it works to keep you on target toward your goals.
Finally, you'll learn the 6 Building Blocks for Resilience, which are both protective and healing tools for adversity, trauma, and toxic stress.
"In courtrooms and classrooms, I've helped people get through crisis — kids navigating foster care and Child Protective Services, families going through divorce, communities healing from violence, classrooms in chaos. Over and over, I've watched people grow and evolve emotionally toward a better future. But they don't do it by toughening up. They do it by reconnecting with who they are underneath the stress. How to Bounce Back is the book that grew out of those experiences." - Jennifer
I've worked with hundreds of individuals in high stress communities and circumstances.
Jennifer K.W. Dhillon
Author & Nonprofit Leader, juvenile & family court Attorney, and Resilience Educator
In this book are the science and stories I've gained from 20 years of teaching resilience skills
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